Hip Health Throughout the Lifespan

Hip Health Throughout the Lifespan

With hip weakness being related to so many injuries across the lifespan, shouldn't it be part of your annual visit? It may be the easiest way to avoid sports injury and joint replacement alike. 

Pronation Explanation

Pronation Explanation

Pronation gets a bad wrap in running stores and running magazines everywhere, but it's actually an important part of healthy walking and running. When does pronation become excessive and what can you do to minimize the effects?