Healthcare and Wellness

Pronation Explanation

Pronation Explanation

Pronation gets a bad wrap in running stores and running magazines everywhere, but it's actually an important part of healthy walking and running. When does pronation become excessive and what can you do to minimize the effects? 

Stress Fractures in the Female Athlete

Stress Fractures in the Female Athlete

Stress fractures are a prevalent and curious force in female runners, dancers, and gymnasts. What does the current research say and can they be avoided?