Pronation gets a bad wrap in running stores and running magazines everywhere, but it's actually an important part of healthy walking and running. When does pronation become excessive and what can you do to minimize the effects?
Common running injuries can be fixed and even avoided before they happen if you know what to look for. In this post, part two in the series, learn three more strength imbalances that often lead to injury.
There comes a time in every runner's life when the hills can no longer be avoided. Regularly including some hills training into your weekly routine can make a world of difference. Here's a few must-haves to do it well.